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Manage Habits Course

How to Track Your Habits: The +/x/0 System and the Three-Week Sprint

A simple marking system and 21-day cycles can transform how you build habits—giving you clear data on what's working and honest insight into what's holding you back.

Manage Habits Course

Why You Keep Quitting Halfway Through: Your Weak Spots and How to Fix Them

Break through your weak spots on the road to success: consistent action and radical honesty with yourself are the keys to building habits that actually stick!

Manage Habits Course

Habitica and Duolingo: How Gamification Keeps You From Giving Up

Unlock your potential with Habitica and Duolingo! Gamify your habits for lasting motivation and real progress.

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3 Books About Love and Loss: How to Build Relationships Without Losing Yourself

Discover how self-awareness and understanding attachment styles can transform your relationships and help you navigate love and loss.

Manage Habits Course

4 Habit-Building Techniques That Actually Work

Transform your habits effectively! Discover 4 science-backed techniques to shape your identity and behavior for lasting change.

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5 Steps to Set Boundaries Without Burning Bridges

Saying no doesn't have to mean goodbye. Learn how to protect your peace while keeping your relationships intact.

Manage Habits Course

How to Break Bad Habits: The Replacement Method + The Polgár Sisters Experiment

The Polgár parents bet they could turn any child into a genius through environment and habits alone. Their three daughters became chess prodigies—proving your surroundings shape you more than talent ever could.

Manage Habits Course

Cue, Routine, Reward: How Habits Actually Work

Your brain runs habits on autopilot — no willpower required. Understanding the trigger-routine-reward loop is the key to rewiring your behavior.

Manage Habits Course

3 Reasons to Ditch Your Goals and Build a System Instead

Goals set the destination, but systems pave the road. Design your environment so good habits become effortless—and watch willpower finally stop failing you.

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How to do a proper digital detox or what's really going on?

Discover effective strategies for a digital detox and learn how to reconnect with reality for a more fulfilling life. Take the first step today!

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How to Evaluate Your Life Decisions Through ROI So Even Soviet Grandmothers Would Approve

Unlock the wisdom of evaluating life decisions through ROI, inspired by Soviet grandmothers. Discover practical insights for a more meaningful life!

Career

How to Start Over?

Discover practical steps to start over in life! Learn how to embrace change, pursue passions, and create a fresh beginning today.