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01 Manage Habits Course. The ability to manage habits is a meta-skill. It's a primary skill that helps us form both "soft" and "hard" skills. This series of articles, presented as a mini-course, will teach you how to form habits to save energy, time, and achieve results easily and playfully.
Sleep
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
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The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
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Today we will talk about how to think when you don't know what to do
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The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the
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I wrote about different approaches to choosing a life’s work. I suggest you compare different options and then combine them into the Japanese concept of "IKIGAI." This concept means a sense of one's own purpose in life, which I have applied in practice twice: once
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In this article, I talk to you about self-development and its importance in our daily lives. I have reviewed common problems that we may encounter on the path to self-development and tried to explain how our brain works within this process. I also want to share with you some tips
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Before, I always found myself in the same situation: I would postpone boring tasks for later. For example, when I was already living alone in my apartment, my mother would ask me to move my indoor plants so they wouldn't die. And I would promise to do it
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Hello, dear ones! There are many ways to take care of oneself that can be interrelated. One of them is the prevention of mental overload. This publication is intended for those who are busy with intellectual work, particularly office workers. Let’s find out why it is important to know
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Hello dear ones! Do not allow yourself to fall into the spiral of inevitable exhaustion. Today I wrote about peak workloads, how to support yourself during a crisis and not burn out. This is my favorite topic because I almost always work or study with peak workloads and don'