Course Wrap-Up: Key Takeaways and What to Read Next

Congratulations on completing the habit management course! You've done an amazing job.

What to Read Next

These books pair perfectly with this course:

1. "The Power of Habit" by Charles Duhigg.
2. "The Self-Care Solution" by Jennifer Ashton.
3. "Decisive" by Chip Heath.

Key Takeaways on Building Habits

Let's recap the most important points.

1. Kick your inner perfectionist to the curb. That voice demanding 100% perfection only blocks your path to success—it breeds fear and procrastination. Use the 80% rule. When your product, project, or task is 80% done—that's good enough to ship.
2. The golden rule of success: small steps every day. Just keep moving.
3. If you can't make the perfect decision in the moment—choose the best available option. The rest doesn't matter as much as you think. You'll course-correct along the way.
4. Choose goals that help you live the life you actually want. There are endless desires and limited time—you can't do it all.
5. Sometimes being lazy is actually useful. Rest prevents burnout, which means it's also bringing you closer to the life you want.
6. Use whatever techniques and tools help you reach your goals, but don't turn them into a religion.
7. You don't have to carry everything alone. If something helps you—that's perfectly fine and nothing to be ashamed of.
8. For long-term goals and projects, focus on the system, not instant gratification. Sidestep the traps of immediate rewards where they hurt you, and use progress tracking where it helps.
9. If something didn't work out—that's okay. Analyze what went wrong and start again, armed with new insights.
10. When restarting a habit after a break, don't immediately set the bar as high as before. Ease back in gradually, like it's a brand new habit, so you don't burn out.
11. If you have two minutes for a habit—just do it.

On Burnout and Self-Care

Go step by step. Do what's possible right now. A little bit every day beats two weeks of intensity followed by two months of nothing.

If you're swamped with work and responsibilities, feeling completely drained, barely making it to the end of this course—take a professional burnout assessment.

Burnout is serious business that requires attention and self-compassion. Severe burnout can lead to depression. Please take care of yourself and don't let it get that far.

This lesson includes a self-therapy exercise. It might seem weird or unusual—you're absolutely free to skip it. Everything is optional. But I recommend giving it a try. This exercise helps you accept that you can live and move at your own pace and achieve results without sprinting yourself into the ground.

If things are going well right now, you're not showing signs of burnout, and you're ready to take another step—take it. Keep practicing, experimenting, and building beneficial habits. Let go of the ones holding you back.

This course stays with you forever (if you were subscribed). You can always come back to the materials, refresh your memory on the recommendations, redo the self-reflection exercises, revisit goal-setting and habit-building lessons. The summaries will help you quickly find what you need. Use the course tools and try creating your own.

Remember: there are no single right answers, and there's nothing shameful about relying on outside help. We're all different. Ignore phrases like "you should be embarrassed to use help," "that's cheating," or "you need to do everything yourself." That's nonsense. If something helps you—use it. With experience, you'll need less external support.

Feedback

Thank you for your trust and for completing this course. Share your thoughts any way you like: reply to this email or leave a comment. It helps us create even more valuable products and content for you.

Thanks again for being with us, and best of luck.

See you in the new chapter of NotNowSchool 😎 ksnk media

Exercise: "Green Light"

It's important to give yourself internal permission. Sit down and write this by hand.

"I, (full name, including nicknames if you have any) am beginning a new relationship with myself today. I am the most important person in my world. I take better care of myself than anyone else can. I love myself unconditionally. I deserve prosperity, growth, and happiness. I bring positivity into my life. I do what I want and don't do what I don't want. I calmly decline favors and requests for help that I don't want to or can't fulfill. I'm not afraid to make mistakes. I'm not afraid to gain new experiences. I move through life at my own comfortable pace. I grow without forcing or punishing myself. I give attention to what matters to me. I don't chase society's definition of success. I'm walking toward my own unique success. Step by step, I reach my desired goals and outcomes. I give myself permission to love myself. I give myself permission to make mistakes. I give myself permission to grow. I give myself permission to earn good money. I give myself permission to rest. I give myself permission to live my life."

Write this statement by hand 7 times throughout the day.

If you feel yourself veering off track, losing motivation—sit down, take a breath, and read this statement out loud. You can do it in front of a mirror. After that, give yourself at least a day of rest. This will help you understand what's happening and figure out what to do about it.

Final Words

You completed this course—that's already a win. Now the key is to start applying what you've learned.

Remember: small steps every day beat big leaps once a month. The formula is simple: 1% improvement every day ≈ 38x growth in a year.

Pick one habit and apply the formula: "I will [action] at [time] in [place]." Start with 2 minutes. And try not to miss twice in a row.

If you slip up—that's normal. Analyze what got in the way, adjust your system, and keep going.