Cope: Strategies for Personal Growth

Manage

5 steps and 3 rules that help you stay on track and actually achieve the goals that matter to you

Master goal-setting and beat procrastination with 5 simple steps to success — chase your dreams without the stress!

A vibrant staircase symbolizing progress and growth through daily habits and learning.

Manage Habits Course

Course Wrap-Up: Key Takeaways and What to Read Next

Unlock your potential with small, daily steps! Master habit management to achieve your unique success and well-being.

A person standing at a crossroads, symbolizing the journey to self-worth and connection.

Cope

Why We Feel Like We Don't Matter: 5 Key Reasons and How to Fix Them

Feeling like you don't matter? Discover how to shift your mindset and find your sense of worth through connection and emotional awareness.

A person confidently stepping onto a new path, symbolizing a smooth job transition.

Career

How to Switch Jobs Without the Stress of Job Hunting or Guilt About Leaving Your Team Behind

You've already decided to leave—your gut knew before any pros-and-cons list. Here's how to make the move without burning bridges or landing somewhere worse.

Two intertwined hands symbolizing friendship and healing after a breakup.

Cope

5 Reasons Why Staying Friends With Your Ex Is Totally Fine

Hating your ex might actually mean you're not over them. Psychology shows that maintaining a friendship could be the healthier choice.

A person climbing a steep mountain, symbolizing perseverance and resilience after setbacks.

Manage Habits Course

Failed at Something? Here's How to Keep Going When You Want to Quit

Failure is part of the journey! Learn how to bounce back and keep pushing toward your goals by embracing your mistakes.

Visual representation of habit tracking with a calendar, checkmarks, and progress charts.

Manage Habits Course

How to Track Your Habits: The +/x/0 System and the Three-Week Sprint

A simple marking system and 21-day cycles can transform how you build habits—giving you clear data on what's working and honest insight into what's holding you back.

A person climbing a steep mountain, symbolizing overcoming challenges and building lasting habits.

Manage Habits Course

Why You Keep Quitting Halfway Through: Your Weak Spots and How to Fix Them

Break through your weak spots on the road to success: consistent action and radical honesty with yourself are the keys to building habits that actually stick!

Colorful game elements intertwine with habit tracking icons, symbolizing gamification in learning and self-improvement.

Manage Habits Course

Habitica and Duolingo: How Gamification Keeps You From Giving Up

Unlock your potential with Habitica and Duolingo! Gamify your habits for lasting motivation and real progress.

Two intertwined hearts with a subtle shadow, symbolizing love, loss, and self-discovery.

Cope

3 Books About Love and Loss: How to Build Relationships Without Losing Yourself

Discover how self-awareness and understanding attachment styles can transform your relationships and help you navigate love and loss.

Visual representation of habit formation, featuring a path leading to a brighter future.

Manage Habits Course

4 Habit-Building Techniques That Actually Work

Transform your habits effectively! Discover 4 science-backed techniques to shape your identity and behavior for lasting change.

Two people standing at a fork in a path, symbolizing boundaries and relationship choices.

Cope

5 Steps to Set Boundaries Without Burning Bridges

Saying no doesn't have to mean goodbye. Learn how to protect your peace while keeping your relationships intact.

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