Manage
I wrote about different approaches to choosing a life’s work. I suggest you compare different options and then combine them into the Japanese concept of "IKIGAI." This concept means a sense of one's own purpose in life, which I have applied in practice twice: once
Manage
In this article, I talk to you about self-development and its importance in our daily lives. I have reviewed common problems that we may encounter on the path to self-development and tried to explain how our brain works within this process. I also want to share with you some tips
Cope
Before, I always found myself in the same situation: I would postpone boring tasks for later. For example, when I was already living alone in my apartment, my mother would ask me to move my indoor plants so they wouldn't die. And I would promise to do it
Manage
Hello, dear ones! Today I want to propose a simple idea that, despite requiring some effort, will bring disproportionately large results. All that is required of you is to be open to new things and adjust your thinking to flexibility. Let's give it a try! How do we
Cope
Hello dear ones! Do not allow yourself to fall into the spiral of inevitable exhaustion. Today I wrote about peak workloads, how to support yourself during a crisis and not burn out. This is my favorite topic because I almost always work or study with peak workloads and don'